1457997909-1

1. Bulking Plan

£4.99

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Product Description

Thanks for checking out the plan first of all.

This plan is for;

  • To build strength and size
  • Add lean mass
  • Lifting heavy weight to start with and hypertrophy for the muscle endurance.
  • Example how to note it down on your note plan
  • Diet plan with timing of what I currently do at the moment and what you can follow and edit
  • The full lean mass builder ideal for those looking to build muscle and beginners can tailor to themselves just adjust the weight accordingly
  • Optional days for those with busy lifestyle

It will come with a diet plan and workout plan that I am currently using to add size.

 

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