Thanks for checking out the plan first of all.
This plan is for;
- To build strength and size
- Add lean mass
- Lifting heavy weight to start with and hypertrophy for the muscle endurance.
- Example how to note it down on your note plan
- Diet plan with timing of what I currently do at the moment and what you can follow and edit
- The full lean mass builder ideal for those looking to build muscle and beginners can tailor to themselves just adjust the weight accordingly
- Optional days for those with busy lifestyle
It will come with a diet plan and workout plan that I am currently using to add size.